Primary Prevention Program
To help you manage your heart health
Cardihab is an Australian digital health company that enables clinically supervised, home-based cardiac care programs.
The goal is to help people manage their heart health—whether they are at risk of heart disease or already living with a heart condition.
Contact us to learn more
About our Primary Prevention Program
Heart disease is a common health concern, affecting up to 1 in 6 Australians1. Fortunately, small but meaningful changes in lifestyle, diet, and exercise can significantly improve heart health.
For people that have had a heart health check and discovered they are at higher risk of heart disease, the right program can make a meaningful difference to heart health. This includes information on the choices you can make to improve your heart health, as well as advice from a qualified healthcare professional regarding your risk factors.2
How it Works
- A personalised care program delivered virtually.
- A qualified care team—providing expert guidance and support.
- The Cardihab SmartCR mobile app—delivering daily tasks, educational content, medication reminders and tools to track participant progress.
Through the app, participants can:
- Log exercise, record health metrics (e.g., weight, blood pressure)
- Set medication reminders and track adherence
- Record symptoms, helping the care team adjust the plan as needed
The care team monitors participant progress via a secure portal, ensuring timely support and intervention.
Together, these tools empower participants to take control of their heart health and improve their long-term well-being.
Program Focus Areas and Outcomes
Program stages have a focused theme to help you meet your heart health goals.
Month 1: Introduction to Risk Factors
Program introduction and overview of risk factors that are important for participants to manage for good heart health.
Month 2: Diet Focus
Participants learn how to make more nutritious choices and maintain a healthy diet.
Month 3: Physical Activity
Participants develop a routine to gradually increase physical activity and understand its importance in maintaining health.
Month 4: Blood Pressure
Participants learn more about blood pressure levels and what they mean for their health.
Month 5: Risk Factors
Education around risk factors and their role in heart disease development.
Month 6: Mindfulness
Participants learn the importance of mindfulness and relaxation techniques.
Self Management
Using the knowledge and tools learned during the program, participants can continue independently with the app to keep on track.
Program has been developed in accordance with clinical guidelines from the Heart Foundation.2
Ready to take control of your heart health?
If you are interested in participating in one of our heart health programs, speak to your Healthcare Provider to see if it is appropriate for you.
References:
- Heart Foundation. Key Statistics: Cardiovascular Disease. https://www.heartfoundation.org.au/bundles/for-professionals/key-stats-cardiovascular-disease
- Heart Foundation. 2023 Guideline for assessing and managing CVD risk and Australian CVD risk calculator. https://www.heartfoundation.org.au/for-professionals/guideline-for-managing-cvd